Em's Workout Yesterday

Stretch
40 Swings
C&P Ladder (30 reps)
20 Teapots
40 Swings
20 Windmills
20 Get up Sit ups
10 Double Cleans
20 Swings
20 swing/snatch/windmill combos
20 Teapots
C&P Ladder
20 Swings
20 Snatch/Windmill combos
20 Jackpots
10 minutes of 15sec swings on the top of the minute