This Week's Schedule

Monday
5am Light Clean and Press/Snatch workout my house
5pm 1 on 1 appointment
Tuesday
5am open
Evening Group Class 630 or 700 TBA Cordova Park Corner of Hallmark and Morningside
Wednesday
5am Medium Clean and Press/Swing workout my house
Evening open
Thursday
5:15am Group Class Cordova Park
Friday
5am Heavy Clean and Press/Swing workout my house
Evening open
Saturday
Bushwhacker 5k Pensacola Beach
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Workouts at my house are open for Advo distributors that are proficient with swing, clean and press, squat and snatch and are using the MNS consistently. This is a tag along with little instruction but access to mats, mirrors and my kettlebells.
Class at the park requires the above with $20 drop in fee for non distributors. This will be a joint mobility session with a circuit workout that will self adapt to your level.
One on one or small group training sessions $60 with max of 3 participants.
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Map:
http://maps.google.com/maps?hl=en&q=kenyon+road+pensacola,+fl&um=1&ie=UTF-8&split=0&gl=us&ei=VZ9sStbbNoToM_j4nPkG&sa=X&oi=geocode_result&ct=image&resnum=1