Thurs/Fri/Sat

Thursday:
Black and White Ladders: 53lb kbs
Double clean/press/x1/Squat
Double clean/press x2/Squat
Double clean/press x3/Squat
Rest
Double clean/press x4/Squat
Rest
Double clean/press x5/Squat
.....
Friday: Ran 4 miles
Saturday: just a lot of sweating in the great outdoors so far