Doubles

Sort of simple but deadly workout tonight.
Stretched out quick then did 5 ladders like this:
1 clean and press + 1 squat
2 clean and press + 1 squat
3 clean and press + 1 squat
4 clean and press + 1 squat
5 clean and press + 1 squat
These were done with double 53lb kettlebells.

Next we did 10 swings every 30 seconds for 20 rounds or 10 minutes.

Done!