Make the Right Choices

So in the last 7 days I have been from Pensacola to Philadelphia and back then to Tampa and for 4 days and back. I have managed a few workouts. Joint mobility almost every day. Pushups when I have nothing else. One of the great things about the RKC is that you can call a fellow comrade while in their town and they are usually willing to hook up for a workout. The other good thing is nobody wants to be outdone so you always push each other a step further than if you were working out alone. Thanks Faizel Enu in Tampa for a great workout.
Eating on the road is not as easy but it's always nice to test your willpower. You don't have to get the worst thing on the menu. A good lean piece of meat with some veggies and water or tea instead of booze, sweat tea or diet drinks is really not that hard. I don't feel so bad eating the occasional dessert when everyone else at the table is having beer or wine x3 or 4.
New job, different travel schedule. Maybe I'm coming to a town near you!