1000 swings

Em and Ashley did 350 swings today. Adding 75 per workout 3x per week to hit 1000 in a workout by January 21st. Anyone who wants to participate can follow closer on facebook. Do a search for pensacolakettlebells.com
February the plan is to go for best time on the 1k swings.
Em and Ashley both pressed the 35 today for a PRs.