10/2/08 Variety Day

24kg
5 halos each way
3 sets each in circuit:
5 windmills r/l
5 goblet squats
1 get up r/l
5 get up sit ups r/l
20 floor sweeps
1 min overhead hold r/l

Then a few waiter cleans and snatch practice

What's a workout without swings?
4 sets of 25 2h, 1h, alternate and 2x2. Total of 100.
...........
Inspired by my buddy J.R. who just weighed in and is down from 360 to 337.