tag:blogger.com,1999:blog-1394987838210522499.post1202317507137566797..comments2011-11-03T06:49:49.117-05:00Comments on .: Whew! What a weekJon Alfordhttp://www.blogger.com/profile/08364197165899259464noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1394987838210522499.post-58109951488586270552009-06-27T06:25:36.483-05:002009-06-27T06:25:36.483-05:00Just trying to make being good the rule rather tha...Just trying to make being good the rule rather than the exception whether it's eating or exercising. I get tired of people saying "how do you stay in shape?" as they drink a 20oz Dr Pepper and a pole of fried wings followed by a Cigarette. Follow me for a day. Eat what I eat. Do what I do. Now rinse and repeat 5 or 6 out of 7 days.Jon Alfordhttps://www.blogger.com/profile/08364197165899259464noreply@blogger.comtag:blogger.com,1999:blog-1394987838210522499.post-71026160436602311732009-06-26T15:33:53.657-05:002009-06-26T15:33:53.657-05:00Strong Work, Jon. I know without a doubt how frigg...Strong Work, Jon. I know without a doubt how friggin' hard it is to stay on track in those situations--especially nutritionally. Congratulations on a job superbly done.Jenniferhttps://www.blogger.com/profile/17077930691017238101noreply@blogger.comtag:blogger.com,1999:blog-1394987838210522499.post-68790917915770806732009-06-26T08:57:33.681-05:002009-06-26T08:57:33.681-05:00He's back. I was wondering 'what the Hell?...He's back. I was wondering 'what the Hell?" but since I did the same thing for 2 weeks awhile back;I didn't have any excuse!!! Ive been working in the heat sooo Iv been heat beat on several days so did not get a workout in as well. Glad youre well Jon. Was a little concerned that you had family issues or something. 190? That's good!!!TMorganhttps://www.blogger.com/profile/02351073156347554696noreply@blogger.com